Do not get disappointed by repeated IVF failures. Certain golden tips can increase your chances of success and help you start a family. A healthy diet, a healthy lifestyle, and maintaining the correct body weight is essential. You must also choose an IVF specialist to manage stress, and more.
Here are the tips to follow for a high IVF success rate:
Dietary Changes:
It is recommended that the intended parents eat a well-balanced diet containing fruits, veggies, whole grains, and lean protein. Staying well-hydrated, avoiding smoking and caffeine, and maintaining a healthy weight are other keys to success. Healthy weight management is also critical.
Besides this, moderate exercise, such as walking, swimming, cycling, etc., increases the chances of IVF success. Following a healthy lifestyle and maintaining a sleep schedule is also very important.
Stress Management:
Increased levels of stress adversely affect hormonal balance. So, to relax, you need to practice breathing techniques and manage your stress for positive outcomes.
Getting Enough Sleep:
All the best IVF specialists suggest deep sleep for a better fertility rate. Sleeping rejuvenates the organs and helps the various metabolic processes in the body. People with a high infertility rate should aim to sleep between 7 and 8 hours a day. Also, avoiding caffeine and alcohol is highly recommended to achieve high success in the IVF process.
Address The Underlying Conditions:
One or more underlying conditions can cause repeated IVF failures. These can include poor-quality eggs, blocked fallopian tubes, or other issues. You need to identify the problems causing repeated failures and begin the treatment process. Take the supplements suggested by the doctor and review your progress regularly.
Take Vitamin D and Folic Acid Supplements:
Folic acid is one of the most essential nutrients, and doctors advise parents to take it months before conception. It helps in various ways: It reduces brain damage and allows patients to achieve a high IVF success rate. Apart from folic acid, Vitamin-D is also an essential Vitamin. Vitamin-D is also important. But both vitamins should be taken under a doctor’s supervision.
Sperm enhancement:
The quality and strength of sperm are essential for achieving a high IVF success rate. For this reason, doctors advise patients to maintain a healthy diet, not smoke, follow a healthy lifestyle, etc. It is also essential to maintain a healthy BMI, stay hydrated, take supplements, and take the required supplements on time.
Achieving success in the IVF process and acquiring a baby even after 1-2 failed IVF treatments is possible. You just must be patient and disciplined. Millions of infertile couples are blessed with a child. So, take all the required cautions. Choose the best IVF specialist in Delhi, consult regularly, and follow a healthy lifestyle.
The mental trauma that the intended parents undergo with repeated IVF failure is understandable. But it is always good to be well-prepared beforehand. Get guided, do not do anything in haste, and you will finally achieve success.
