Tips to Lose Belly Fat After 40
Dr. Shivani Sachdev Gour (Director, SCI Healthcare) shares valuable advice for women over 40 to reduce belly fat and stay healthy. Her top tips include exercising regularly with yoga poses like Boat Pose (Navasana), Phalakasana, Setu Bandhasana, Bhujangasana, Dhanurasana, Ardha Matsyendrasana, and Tadasana. These poses enhance flexibility, core strength, and overall wellness. Dr. Shivani also […]