Fertility Diet Guide During IVF Treatment

IVF is an alternative way to have a baby for those who are not able to conceive a child naturally. IVF treatment has a high success rate but parents want to maximize the chances of a healthy pregnancy. Eating food can affect very much in the treatment of IVF. The frequently asked question in Dr. Shivani Sachdev Gour’s reviews is “what food to eat during the pregnancy?”.

Some foods can help you with the procedure of IVF. And some foods can make the situation worse and also effective in pregnancy. Here is a guide to what you should eat.

Foods to eat during IVF 

There are some foods that not only safe to eat. Also, helps to provide the required fuel to the body. IVF is a complex process and getting prepared for it in every way is very helpful. Having a healthy diet can be very helpful in IVF treatment. Some of the common foods that can help you include fruits, vegetables, fish, whole grains, plant-based proteins, monounsaturated fats, etc.

Eating food that contains the above-mentioned ingredients can lower ovulatory disorder related infertility risks by 66% and common infertility from other causes by 27%. Most of the advanced and affordable IVF Delhi facilities serve these foods.  Some of the foods that can help you with your IVF treatment are:

Folic acid

Folic acid is a very useful property of food that can help increase fertility rates. Foods that contain folic acid can help to lower ovulatory infertility and increase the levels of progesterone levels. This can lower the chances of developing irregular ovulation. Not only women, but men also can benefit from folic acid. Folic acid helps to increase sperm count.

To increase the folic acid intake in your food, you can eat some of the specific foods. These foods include Lentis, beets, papaya, kidney beans, spinach, black-eyed peas, asparagus, avocados, Brussel sprouts, oranges, broccoli, and many other fruits and vegetables. You can take the help of Dr. Shivani Sachdev Gour to increase folic acid intake by supplementation.

Lean proteins

Consuming a good amount of protein every day is very helpful. It helps to increase fertility levels. Some of the plant-based sources of proteins include walnuts, chia seeds, hemp seeds, quinoa, and many other foods. These are also high on Folic acid.

Also eating fish can help you, as it contains omega-3 fatty acids. Eat chicken, greek yogurt, turkey, cottage cheese for animal-based diet. 

Mediterranean diet  

Among all other diets, this diet can help you in the process of IVF treatment. Mainly it focuses on some specific foods such as fish, whole grains, vegetables, nuts, olive oils, etc. this diet increases the chances of having a live birth and increases the rates of clinical pregnancy.

You can take the help of Dr. Shivani Sachdev Gour to estimate the time of diet and also the right food intake quantity in the Mediterranean diet.


You can get help with your IVF treatment by eating these above-mentioned foods. Also, these foods help you to increase fertility rates, which is very important for pregnancy.

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