Benefits of Yoga to Cure Infertility

Infertility in males is caused by the inability to either produce sperm or ejaculate semen. Both cases are driven by either hormonal imbalance or a blockage in the tube. Yoga is a physical and mental activity that disciplines the body and tends to push the body parts to function appropriately. Dr. Shivani Sachdev Gour – the best IVF doctor in Delhi advises a regular practice of yoga for the following benefits to cure infertility.

• Due to stress, a person may lose interest in sexual activities or may face erectile dysfunction. Yoga reduces the stress level and helps to maintain mental health.
• Yoga is a form of workout that helps in eliminating pollutants from the gastral, cardiovascular, and lymphatic systems.
• Muscle compression and expansion during yoga helps in blood flow and eliminates any lymph in the muscles of the sexual organs.

Yoga Poses to Enhance Male Fertility

Each yoga posture concentrates on reviving a specific part of the body. The yoga pose that stimulates the lower part of the body is the best for male fertility.

• Kumbhakasana: This is similar to the basic plank posture that tones your abdominal muscles and stimulates testis to produce the best quality sperms.
• Dhanurasana: This yoga is an imitation of an archer’s bow. This pose is beneficial for back muscles and reduces fatigue and anxiety. It also promotes sexual organs and abdominal muscles to perform efficiently. It helps in increasing semen volume, thus increases the sperm count.
• Halasana: In the plow posture, the body is inverted below the shoulders, thus the blood distributes efficiently towards the pelvic area and helps in improving fertility.
• SalambaSarvangasana: In the shoulder stand position, the body is inverted upside down, based on the shoulder. It increases blood flow towards the brain, stimulates the parasympathetic nervous system, cleanses the brain, and reduces anxiety. It is also helpful in maintaining the health of the thyroid gland.
• Nauka Asana: This yoga is an imitation of the boat. This yoga firms the abs and hip flexors. It stretches the torso and provides core strength. This pose stimulates the prostate gland, thus improves sexual health.
• Paschimottanasana: This is performed by sitting and bending forward. It can improve the digestive system and mental health. It helps in reducing erectile dysfunction.

All these yoga poses have various health benefits. But it cannot do magic overnight. Adopting yoga practices continuously in your lifestyle can only help for a visible benefit to male fertility. Yoga is also recommended in combination with other infertility treatments to increase the chances of conceiving. For medical help to cure infertility, contact SCI IVF Hospital – the best infertility clinic in Delhi NCR.

The post Benefits of Yoga to Cure Infertility appeared first on Dr Shivani Sachdev Gour.

You should be aware of the fact that when it comes to pregnancy, body weight does matter. If you are overweight, then it will certainly affect your pregnancy as well. Obesity has become one of the thriving epidemics and millions of people are becoming a victim of it. It also plays a significant role in carrying out the entire term of pregnancy. 

Obesity affects hormones

Being overweight and even obese can cause a lot of problems and among them, the most prevalent one is it affects hormones. If your body mass index is more than the normal range of twenty-five to twenty-nine, then you certainly fall in the obese category. This might cause major hormonal changes in your body. If the natural levels of hormone increase in your body, then it will affect your fertility and you will face issues with conceiving. 

Causes insulin resistance

Hormonal imbalance in your body mostly occurs due to obesity, which eventually causes insulin resistance. It is one of the biggest factors behind the cause of obesity. Also, it will affect your fertility and cause problems in your menstrual cycle. Apart from that, insulin resistance also gives rise to anovulation. This is a condition where eggs will not be produced by your body. It has become a serious issue among women these days.  

Decreases partner’s fertility

Even though the complete focus is given to women when it comes to infertility and obesity, but it affects men as well. Obesity in men causes a drop in the testosterone level that leads to infertility. Apart from that erectile dysfunction is high among men, especially those who are overweight. 

How weight management can be done to increase fertility

Weight management is the only solution to get rid of the problem of infertility. Various ways are there for reducing weight following which you can maintain a healthy weight that will put an end to infertility issues. 

Exercise regularly

Regular exercise is important since it helps in maintaining your weight, which in turn will reduce the problem of infertility both among men as well as women. Weight management is the only way when it comes to getting rid of the problem. 

Exclude carbs from your diet

Avoiding sugar and sweetened foods or drinks is yet another major reason behind the weight gain issues. Apart from that exclusion of carbohydrates as well as starches are also useful in maintaining the correct weight.

These are some ways by which obesity is affecting fertility in both men and women and as a result, the success rates of IVF are increasing due to this reason. Also, weight management is important since it brings improvement in the condition.

The post How Obesity can affect IVF Success Rates & How to Manage the Same appeared first on Dr Shivani Sachdev Gour.